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about the PROGRAMs

(pricing options to make it work for you)

"Reshaping the body

through Exercise & Nutrition"

• Reshaping the body for health
• Strength and Hypertrophy programs
  
• Hard gainers solution programs
  
• Beginners programs
  
• MET and Circuit training programs
  
• Modern Bodybuilding Techniques
  
• Back to health diet strategies.
  
• Digestive issues diets.
  
• Advanced carb cycling.
  
• High fat cycling diets.
  
• Large frame diets
  
• Omnivore or Plant Based, your choice.
  

Programs are designed around the individuals needs, goals and lifestyle.

You will receive detailed instructions and descriptions (pdf) on how to perform the exercises according to the principles and concepts of innervation training.

How to create the body you want?

The emphasis should always be on creating physiology that is adaptable, and not adapted.

Traditional body part training is still the superior form of exercise in course-correcting:

metabolic function

hormonal function

internal function

biochemical functions

And getting these systems

back in sync with each other.

Hypertrophy Training: Innervation Style

Metabolic Enhancement Training:

Metabolic Enhancement Training is for anyone looking to enhance their physique by building muscle and optimizing metabolism.

Metabolic Enhancement Training (or MET) is a proven bodybuilding training system designed to enhance muscle gain, boost your metabolism, and optimize fat loss.

(Try MET and you'll understand why you often don't need any cardio!)

• To get real results in the gym requires focus and intensity. You have to know how to train.
• There is more to training than following a scheme of sets and reps.
  
• The only way to truly reach a higher level is to learn from someone who's been there.

The 5-Day MET Training Program isn't just a “list” of exercises.

It's a whole training methodology and a way of training that can take you to the next level in your physique.

5-Day MET Benefits:

• GROWTH and WICKED metabolic conditioning
• Learn the meaning of intensity
• Have fun in the gym again
• Speed up your fat loss
• Achieve real-world progress again
• No more boring, repetitive workouts
• Learn new movements and push your body to new limits
• Train like a pro
  

Hard Gainer’s Solution Training:

If you are a hardgainer, we will walk you through the ultimate workout program and diet plan to finally deal with your hardgainer genetics.

You will learn the actual strategies and frameworks for making real-world muscle gains used by experts.

This is not a magic gimmick, a supplement, or some empty promise claiming that you will add 50 pounds of muscle in two weeks. This is a course designed to give you real-world, expert strategies to deal with your hardgainer genetics.

This course is NOT for the genetic elite. It's for real people, with real genetics–just natural trainees who want to make real progress in the gym.

What you're getting is simple: Solutions Applied to YOUR Specific Problem… The genetically-gifted gym bro can't teach you these strategies. He doesn't know them. He just goes to the gym and any old program works (…but that's not been your experience, has it?).

People who aren't hardgainers, or who don't work directly with hardgainers, won't understand the nature of the dilemma.

The same is true of the guy who slapped together a collection of exercises and started selling it online as his “super secret program.” He also can't help you, because what worked for him won't work for you. You need to learn from someone who's done this before.

If you've struggled to make progress in the gym… but you know you're putting in the same amount of effort as everyone else… then the Hardgainer Solution was designed specifically with you in mind.

Your Hardgainer Dilemma:

• The hardgainer has a unique dilemma that most training or bodybuilding programs out there simply don't address.
• The hardgainer dilemma takes the form of a classic catch-22.

Here it is:

You need a certain amount of volume to stimulate muscle growth… but you also need a certain amount of recovery in order to actually adapt to that training stimulus and grow… for the hardgainer, these two things are in conflict.

For the hardgainer, there's a mis-match.

The volume you need to grow is too much for your hormonal and biochemical environment to recover from.

This can be genetic, or it can come with age (pretty much anyone over 35 years old is a hardgainer), or it can be a combination of factors (even things like ongoing lifestyle stress can play a role).

The hardgainer typically just tries to dig their heels in and “out-work” their genetics, but this just makes the problem worse… so now they're even further into a “recovery debt.”

They're exhausted, they're burned out, and they still haven't made any progress.

On the flip side, if the hardgainer tries to just lower their training volume, the hardgainer won't receive enough stimulus in order to adapt and cause growth in the first place.

Note that the typical hardgainer often won't even try this second approach, though, because it makes them feel “lazy.” Listen, the truth is that there's laziness and then there's just training intelligently. Trust us: on this program, although there are mechanisms in place to manage your recovery needs… you definitely won't feel “lazy”!

How MOST people try to solve their hardgainer dilemma… Most hardgainers are training the wrong way to solve their dilemma.

This is because they've been told a lie.

• They've been told, “train for strength, and development will come.”
• This is just… not really true. It's an oversimplification at best, and at the end of the day, it's kindergarten logic.

First, if that were true: wouldn't you have overcome your dilemma already? Or are you still struggling?

If you are still struggling, consider that maybe there's a better way to do this.

The truth is that training for strength, with max low-rep sets and so on, won't build muscle if these create demands on your system that mess up your recovery. And they will. Doing too many low-rep sets with very high weights will tap into your central nervous system in ways that will hamper muscle growth.

You grow when you recover. After all, if you aren't recovering, you are not growing.

Yes, some relatively lower-rep sets have their place. You just have to know when and how to use them. There's a reason that The Hardgainer Solution uses the classic 5 X 5 reps scheme several times each week.

Borrowing a little from the strength world? Yes, that has its place. But training exclusively for strength is NOT the way to overcome the dilemma.

Read on to discover what the solution really is… the Hardgainer SOLUTION:

The solution lies in addressing your recovery needs, but also in realizing that there are actually two kinds of recovery — and a proper program needs to account for both.

There’s “interworkout” recovery, which is the kind of recovery people usually think about when they think of recovery. This is recovery between workouts.

But there’s also “intraworkout” recovery, which is recovery within a workout.

To illustrate why this is important, take the classic hardgainer on a bodypart split, remembering our dilemma.

Let's say this hardgainer nails his or her arms on Monday. In order to hammer his arms hard enough to stimulate growth — since, remember, he won’t be hitting them again all week — he needs to really NAIL them on that one day.

This is too much in terms of intraworkout recovery. It’s too much within a single workout.

You’ll encounter the same kind of problem if you engage in too much low-rep strength work. You will be tapping into these two types of recovery, one way or another.

How to overcome this dilemma…

This is why one element of the Hardgainer Solution is how it uses whole body training… but in a very specific and strategic way.

Relative to a traditional bodypart split, with this kind of whole body training, you won’t tap into your intraworkout recovery on any single day, but you will still stimulate muscle growth over the course of the week.

Another element of making this work is the use of bi-plexes and tri-plexes, which are simply two or three exercises done back-to-back.

This gets blood flowing and helps with muscle pump (per, which in turn helps with neural activation, which in turn helps stimulate those type-2B muscle fibers you need to stimulate in order to build muscle.

Our program covers all these ideas in much more depth, because we have to do so, because there are very important takeaways for all this in terms of how to approach your training.

The hardgainer dilemma you've experienced is real, and overcoming it is about much more than “just do this training program instead of that one.” Sure, the right program helps (and for a true hardgainer this is the right training program), but in the complete course, we'll also teach you how to approach the right training program.

About

The Hardgainer training itself can be done 3, 4, 5, 6 or even 7 days per week, and it can help almost anyone who has had problems gaining muscle.

Many factors can cause the hardgainer dilemma, and this includes physical and lifestyle factors (or both), but the Hardgainer Solution program uses specific workout structures and techniques to balance muscle stimulus with your recovery capacity, so that your muscles can properly adapt and GROW.

This is because you need to balance stimulus, recovery, ranges and planes of motion, as well as the reps curve: low reps for this bodypart one day, high reps the next, all while keeping in mind recovery needs, what was done in the last workout, but also what's going to be done in the next workout, and so on and so forth.

This is why there's an art and a science to proper program design.

The program design here is meant to help you build muscle and stimulate type 2B muscle fibers, while balancing your recovery.

It is ALSO meant to develop your recovery capacity, so that in the future, more traditional bodypart splits are even more beneficial for you, and this is how real training programs BUILD on one another, and it is why we're not saying, “Oh, this is the last, magic program you'll ever need.” No, it doesn't work like that.

Here's how it does work:

This program is hugely beneficial, and can help you build muscle while you're on it, but you don't need to stay on it forever. You build muscle while on the program, but then you “graduate” on to other programs at the end.

• Those traditional bodypart splits that used to not work for you?
• Suddenly you'll be able to nail them with more intensity and get more out of them!

The program itself also teaches you about your diet needs, about how to listen to your body

(so you know how to balance stimulus and recovery), and how to actually train properly to address the hardgainer dilemma.

Diet Strategies

We design meal plans, workouts and strategies customized to the needs of our clients.

Instead of forcing the client to adapt to the diet or workout, we adapt the diets and workouts to the client.

Diet strategies are about training the palate to rewire the brain to accept whole foods.

• This takes time. So don't stress over it...

• Once you learn why you are doing something, you can better understand the purpose of eating.

• Strategy also means there are no foods off limits! In a world of temptation, you would be a fool to tell yourself you will never eat that piece of cake again.

• Food needs to serve a purpose.

Which means well planned refeeds are used to produce a desired outcome.

Metabolic Benefits:

• QUALITY of LIFE!
• Gut Health.
• More energy.
• Aids in keeping weight off
• Improved sleep.
• Improved blood circulation.
• More efficient transport and absorption of micronutrients.

• what we expect of you is your ability to apply effort as a learned response. Which is not the effort as in, how hard you think you worked, which is still valid, but not what we're after here.
• we will introduce to you the "Circle of Intensity", intensity as a learned response by the central nervous system as it adapts, which is achieved by adding the qualitative to the quantitative.
• we practice the cycle diet ourselves, it's named this because it is all about “cycling” regular diet days of a relative caloric deficit (underfeeding) with well-timed calorie spikes of unlimited calorie intake within a specific time-frame (overfeeding).

You cycle between underfeeding for most of the week, with well-timed, specific periods of overfeeding.

However, one of the things that makes the Cycle Diet different than other “cheat day” diets out there, is that before you implement various kinds of spikes, you have to put your body into “Supercompensation Mode."

Taking in huge amounts of calories will serve the body, and not just get stored as fat.

overall, the Cycle Diet works to control weight, maintain leanness and optimize metabolism and create metabolic resiliency.

“you will progress at your pace with what you can do, and be expected to be pushed beyond what you think is possible.”

A focus on Inside, out, leads to a more authentic experience unique to you.

Biofeedback is important!

This approach is different because

it's from the inside, out.

(internal cues)

what you get

Our Programs Includes

• Diet strategy
• Innervation Training Program
• New workout programs approximately every three to five months.
• Unlimited email communication with the Coach
• A prescription kit explaining how to perform exercises for each body part.
• Training principles and methodologies of Innervation Training.
  

We want to be with you during any transitions between workout programs.

Workout programs usually last approximately four months.

After the six months, if you wish to continue, a membership program is available at a great monthly price, cancel anytime without penalty.

Our aim is efficiency and effectiveness.

Our goal is to get you to a place where you no longer need us anymore - self sustanable

Physique Benefits:

• Improve Physique
• Improve Performance
• Improve Weaker Body Parts
• Improve Flexibility & Mobility
• Building Healthy Bodies
• Minimizing Injuries

Helping People get healthy again,

reshaping the body from the inside, out.

• Diet Strategies
• Hard Gainer’s Solution Training
• Metabolic Enhancement Training
• Hypertrophy Training

Tell us what's on your mind...click below.

This begins our inquiry process:

• Email us as many times as you need.

• We want you to be confident in your decision.

• Once you are ready, and make a choice to move forward, payment will be required in order to begin the registration process.
  

Once registration is complete,

An intake questionnaire will be emailed to you.

Simply fill this out and return to us!

• We will need a couple days to review to see which program is best suited for you and your fitness goals.

In the meantime, you‘ll receive an additional email with the following information;

• Why Focus on Metabolism PDF.
• Understanding Metabolism PDF.
• The Dieting Realms of Time PDF.
• Innervation Training Primer PDF & PowerPoint.
• Innervation - Body Part Training PDF & PowerPoint.
• Innervation Training Explained - cheat sheet
• 
  

After assessing your answers, a customized diet strategy & training program will be emailed to you along with the following;

• How to check in. PDF
  
• A food list. PDF
  
• Learning your biofeedback. PDF
  

This is a fresh start to a new way of doing things.

Commit Today!

Fitness Innervation

Start changing on the inside,

what you see on the outside.

Coach Pat

pat@fitnessinnervation.fit

Disclaimer: Scott Abel, as the creator of Innervation Training system, does not endorse or is affiliated with in any way or manner with this website, which is www.fitnessinnervation.fit

We, Pat Whalen & Rob Whalen, also known as www.fitnessinnervation.fit, believe in Scott’s concepts, principles, and teachings and we wish to share our experiences and knowledge with you and the world.

Please visit Scott Abel's website for free offers and to learn more about metabolism and Innervation Training. www.scottabelfitness.com